This Lightened Up 7 Layer Dip is loaded with delicious flavors and textures that make it the perfect party dip! Plus it’s super easy to make!
As a kid, I was always drawn to the 7 Layer Dip at the food table of any party. It was my absolute favorite and I would often add spoonful after spoonful of the delicious dip to my plate. Well, I’ve grown up now and my metabolism isn’t quite as fast as it used to be, so now, when I made my own 7 layer dip, I use a lightened up recipe.
This lightened up version of everyone’s favorite party dip uses hummus instead of refried beans and cottage cheese instead of sour cream. You still get the same great flavors and textures as a traditional 7 layer dip.
Lightened Up 7 Layer Dip
PIN IT TO YOUR APPETIZERS BOARD ON PINTEREST!
FOLLOW SUGAR & SOUL ON PINTEREST FOR MORE RECIPES!
When it comes to cottage cheese, the only brand I trust is Hood. Hood is a New England-based dairy brand that’s committed to providing only the highest quality dairy products to its customers. You’ll find their cottage cheese and other great products at retailers around New England and down the East Coast. Find Hood Cottage Cheese near you today!
Hood Cottage Cheese is a great way to eat right and dress up some of your favorite dishes, especially with their line of sweet, savory, and classic cottage cheese flavors. In these Lightened Up 7 Layer Dips, I used Hood Cottage Cheese with Garden Vegetable to add even more flavor to this already yummy dip.
If you’re looking for another great appetizer recipe, check out these Cottage Cheese & Cherry Crostinis! you can also save $.55-$.75 off Hood Cottage Cheese right now, just click the coupon button below!
This Lightened Up 7 Layer Dip is loaded with delicious flavors and textures that make it the perfect party dip! Plus it's super easy to make!
- 1 cup hummus
- 1 cup Hood Cottage Cheese with Garden Vegetables
- 1 cup guacamole
- 1 cup salsa
- 1/2 cup shredded Mexican cheese
- 4 tablespoons black olives, sliced
- 1 plum tomato, diced
In four small and wide glasses, add ¼ cup of the hummus, cottage cheese, guacamole, and salsa to each. Then add a thin layer of shredded cheese to each, as well as a tablespoon of black olives and diced tomatoes. Serve with tortilla or pita chips.