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Tropical Smoothie


Course Breakfast, Drink
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Tropical Smoothie is a delicious way to get in some vitamin C, protein, and potassium for breakfast or as an afternoon snack! It's loaded with orange juice, lime juice, lemon juice, banana, pineapple, and coconut extract for an extra fruity tropical flavor!
Tropical Smoothie is a delicious way to get in some vitamin C, protein, and potassium for breakfast or as an afternoon snack! It's loaded with orange juice, lime juice, lemon juice, banana, pineapple, and coconut extract for an extra fruity tropical flavor!

Ingredients  

  • 1 cup fresh orange juice
  • 1 teaspoon lime juice
  • 1 tablespoon lemon juice
  • 1/2 teaspoon coconut extract
  • 1 tablespoon coconut oil melted
  • 1 banana
  • 1/2 cup cottage cheese
  • 1 tablespoon collagen gelatin optional

Instructions

  • Combine all ingredients in a blender and pulse until smooth. Pour into glasses and serve with a straw and fruit garnishes.

Nutrition

Calories: 222kcal | Carbohydrates: 28g | Protein: 7g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 8mg | Sodium: 193mg | Potassium: 513mg | Fiber: 1g | Sugar: 19g | Vitamin A: 360IU | Vitamin C: 70.8mg | Calcium: 57mg | Iron: 0.4mg
Find it online: www.sugarandsoul.co/tropical-smoothie-recipe/