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Lightened Up 7 Layer Dip

This Lightened Up 7 Layer Dip is loaded with delicious flavors and textures that make it the perfect party dip! Plus it's super easy to make!
Prep Time10 mins
Course: Appetizer
Servings: 4 people
Calories: 336kcal


  • 1 cup hummus
  • 1 cup Hood Cottage Cheese with Garden Vegetables
  • 1 cup guacamole
  • 1 cup salsa
  • 1/2 cup shredded Mexican cheese
  • 4 tablespoons black olives, sliced
  • 1 plum tomato, diced


  • In four small and wide glasses, add ¼ cup of the hummus, cottage cheese, guacamole, and salsa to each. Then add a thin layer of shredded cheese to each, as well as a tablespoon of black olives and diced tomatoes. Serve with tortilla or pita chips.


Calories: 336kcal | Carbohydrates: 21g | Protein: 16g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 1109mg | Potassium: 731mg | Fiber: 9g | Sugar: 4g | Vitamin A: 750IU | Vitamin C: 9.6mg | Calcium: 190mg | Iron: 2.2mg