Go Back
+ servings
Sugar and Soul Logo

Maple Sesame Roasted Brussels Sprouts


Course Side Dish
Cuisine Asian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
These simple Roasted Brussels Sprouts are topped with a maple sesame glaze that gives them the perfect balance of both sweet and savory flavor!

These simple roasted Brussels Sprouts are topped with a maple sesame glaze that gives them the perfect balance of both sweet and savory flavor!

Ingredients  


Instructions

  • Heat oven to 400 degrees F.
  • Wash 1 lb. fresh Brussels sprouts. Cut off any dirty ends and remove any damaged outer leaves.
  • Cut Brussels sprouts into halves or quarters depending on their size. Try to cut all the Brussels sprouts into relatively the same size.
  • Place Brussels sprouts on a roasting pan and toss with olive oil. Sprinkle with garlic powder and a generous pinch of salt and pepper. Toss to make sure all the sprouts are evenly coated in oil and spices.
  • Place the pan in the oven and roast for 15 minutes, tossing occasionally.
  • Make the sauce by combining maple syrup, Tamari, sesame oil, and rice wine vinegar in small bowl. Whisk together until completely combined.
  • After 15 minutes, remove pan from oven and drizzle desired amount of maple sesame glaze over the sprouts. Add as much or as little as you like depending on how strong you like the flavor.
  • Return the pan to the oven and roast for another 3-5 minutes. Keep a close eye on sprouts to prevent burning.
  • Remove from oven and place in serving bowl. Sprinkle with sesame seeds and squeeze with fresh lime wedges.
  • Serve over rice alongside chicken, beef, fish, or tofu.

Notes

Soy sauce or low-sodium soy sauce can be substituted for Tamari if necessary.

Nutrition

Calories: 164kcal | Carbohydrates: 24g | Protein: 6g | Fat: 6g | Sodium: 785mg | Potassium: 552mg | Fiber: 5g | Sugar: 12g | Vitamin A: 855IU | Vitamin C: 101.2mg | Calcium: 111mg | Iron: 2.6mg

Find it online: