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Blackberry Lemon Salmon


Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 people
This gorgeous Blackberry Lemon Salmon is baked to perfection in just 30 minutes!
 This gorgeous Blackberry Lemon Salmon is a light and flaky dinner recipe that's baked to perfection in just 30 minutes! It's loaded with protein and less than 500 calories per serving!

Ingredients  

  • 12 ounces Salmon Filets , two 4-6 oz. fillets
  • 1 Lemon sliced into 6 rounds
  • 2 tablespoon Olive Oil
  • 1/3 cup Balsamic or Apple Cider Vinegar
  • 1 Shallot diced
  • 1 cup Blackberries fresh or frozen
  • 2 tablespoon Honey
  • 2 Sprigs Thyme
  • 1 tablespoon Water
  • Dash of Salt
  • Dash of Pepper

Instructions

  • Preheat oven to 300 degrees F.
  • Place two pieces of tin foil on a baking sheet and lay 3 slices of lemon on each in a line, place salmon on top of the row of lemon slices.
  • Drizzle each fillet with olive oil.
  • Gently bring the edges of the foil together and roll down loosely over the salmon and fold up the sides.
  • Bake for 25-27 minutes.
  • While Salmon is baking, add vinegar and shallots to medium pot and bring to a simmer until liquid is reduced to half, about 5 minutes.
  • Add blackberries, honey, thyme, water, salt, and pepper to the pot and simmer for about 10 minutes until berries begin to pop and sauce begins to thicken.
  • Remove stems of thyme and pour sauce over baked salmon.

Nutrition

Calories: 494kcal | Carbohydrates: 31g | Protein: 35g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 81mg | Potassium: 1095mg | Fiber: 5g | Sugar: 23g | Vitamin A: 270IU | Vitamin C: 46.4mg | Calcium: 55mg | Iron: 2.4mg
Find it online: www.sugarandsoul.co/blackberry-lemon-salmon/