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Crockpot Butternut Squash, Sausage, and Kale Soup


Course Dinner
Cuisine American
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 6
Crockpot Butternut Squash, Sausage, and Kale Soup

A hearty and healthy butternut squash, sausage, and kale soup made in the crockpot. This tasty soup is easy to make and perfect for chilly fall evenings!

Ingredients  

  • 6-7 cups chopped butternut squash
  • 4 spicy Italian chicken sausages
  • 3 cups chopped kale
  • 6 cloves garlic
  • 1 small onion
  • 1 tablespoon vegetable oil
  • 4 cups chicken broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • 1 tablespoon red wine vinegar
  • 1/2 cup grated Parmesan cheese

Instructions

  • Peel and cut 1 large butternut squash into cubes.
  • Mince 6 cloves of garlic and 1 small onion.
  • Cut 4 spicy Italian chicken sausages into slices.
  • Roughly chop 3 or so cups of kale.
  • Heat 1 Tbsp. of vegetable oil in a Dutch oven or soup pot. Add the sliced sausages and fry for 4-5 minutes, stirring often. Once the sausages are lightly caramelized remove from pan and set aside.
  • Add more vegetable oil to the Dutch oven if needed and add the garlic and onions. Saute for 4-5 minutes, stirring often.
  • Add 6-7 cups of chopped butternut squash along with a generous pinch of salt and pepper. Saute for 8 minutes or so, stirring often. Add a little chicken stock if the squash starts to stick to the bottom.
  • Add the butternut squash, sausages, garlic, and onions to a heated crockpot. Add 4 cups of chicken broth, 1 tsp. of smoked paprika, 1 tsp. Italian seasoning, and another pinch of salt and pepper.
  • Stir all of the ingredients together and place the lid on the crockpot. Cook on low for about 4 hours.
  • Around the 3 1/2 hour mark, add the chopped kale, stir to combined and return the lid to the crockpot. After 20 minutes or so remove lid and add 1 Tbsp. of red wine vinegar. Stir to combine.
  • Adjust salt, pepper, and spice levels to your liking.
  • Serve with grated Parmesan cheese.

Notes

This soup is great with a side of warm crusty bread.

Nutrition

Calories: 268kcal | Carbohydrates: 25g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 47mg | Sodium: 1300mg | Potassium: 829mg | Fiber: 3g | Sugar: 4g | Vitamin A: 18665IU | Vitamin C: 83.2mg | Calcium: 233mg | Iron: 2.6mg

Find it online: www.sugarandsoul.co/squash-sausage-kale-soup/