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Cowboy Caviar
Course
Appetizer
Cuisine
American, Mexican Inspired
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
12
people
Cowboy Caviar is a Mexican-inspired dip or topping that’s loaded with beans, corn, onion, peppers, tomato, cilantro, and a handful of zesty spices! It’s the perfect addition to game day snacks, barbecues, taco night, and more!
Ingredients
1x
2x
3x
▢
15
oz. can
Black Beans
▢
15
oz. can
Blackeye Peas
▢
15
oz. can
Whole Kernel Corn
▢
1
bell pepper
diced
▢
1
large white onion
diced
▢
1
Heirloom tomato
diced
▢
1
cup
cilantro
chopped
▢
1/3
cup
olive oil
▢
1/4
cup
apple cider vinegar
▢
2
tablespoons
honey or agave
▢
2
tablespoons
lime juice
▢
1
teaspoon
kosher salt
▢
1/2
teaspoon
ground black pepper
▢
1
teaspoon
garlic powder
▢
1
teaspoon
chili powder
▢
1/2
teaspoon
ground cumin
Instructions
Combine all ingredients together in a large bowl and use as a dip or topping for Mexican-inspired entrees!
Nutrition
Calories:
190
kcal
|
Carbohydrates:
25
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
258
mg
|
Potassium:
340
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
540
IU
|
Vitamin C:
16.6
mg
|
Calcium:
22
mg
|
Iron:
1.9
mg
Find it online:
www.sugarandsoul.co/cowboy-caviar/