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Frozen Smoothie Pack Smoothies


Course Drink
Cuisine American
Prep Time 15 minutes
Freeze Time 3 hours
Total Time 3 hours 15 minutes
Servings 2 smoothies
Close up photo of a smoothie with blueberries on it.

These Frozen Smoothie Packs are such an easy way to meal prep breakfast for the week! Smoothie prep has never been easier and there are so many flavor options!

Ingredients  

Pre-Made Smoothie Pack

  • 3 cups fruits and vegetables1

Smoothie

  • 1 ¼ cup milk2
  • 1 tablespoon honey3
  • 5 ounces Greek yogurt4
  • 1 tablespoon coconut oil5
  • 1 Pre-Made Smoothie Pack

Instructions

Frozen Smoothie Pack

  • Prepare your fruits and vegetables by chopping and dicing and placing them in a quart-sized freezer bag. Squeeze out as much air as possible before freezing. Freeze for up to 1 month for best results.

Smoothie

  • To prepare the smoothie pack smoothie, add a pack along with your choice of milk, sweetener, thickener, and coconut oil to a blender and blend until smooth.

Notes

  1. Choose a blend of your favorite fruits and veggies, here are some of our favorite. 
    • Blueberry, Strawberry, and Raspberry
    • Mango, Pineapple, and Banana
    • Strawberry, Banana, Spinach, and Kale
    • Mango, Pineapple, Strawberry, Spinach, and Kale
  2. Any kind of milk or liquid can be used: Almond milk, coconut milk, coconut water, fruit juice, etc.
  3. Agave nectar may be used instead of honey.
  4. Cottage cheese may be used instead of Greek yogurt for higher protein.
  5. Coconut oil may be omitted and you can also add-in other nutritional boosts:
    • Collagen powder
    • Protein powder 
    • Flax seeds 
    • Cocoa powder 
    • Carob or chocolate chips
    • Coconut flakes
    • Avocado
    • Nut butter

Nutrition

Calories: 430kcal | Carbohydrates: 71g | Protein: 14g | Fat: 13g | Saturated Fat: 9g | Cholesterol: 19mg | Sodium: 109mg | Potassium: 618mg | Fiber: 6g | Sugar: 59g | Vitamin A: 1321IU | Vitamin C: 8mg | Calcium: 268mg | Iron: 1mg

Find it online: www.sugarandsoul.co/frozen-smoothie-packs/