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Cheez-It Chicken Nuggets
Course
Appetizer, Dinner
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
people
These Cheez-It Chicken Nuggets are made with moist white meat and Cheez-It Cheddar Grooves and served with a Thai Peanut Dipping Sauce.
Ingredients
1x
2x
3x
▢
2
Chicken Breasts
well trimmed
▢
3
Eggs
▢
1
cup
All Purpose Flour
▢
1/2
tsp
Salt
▢
1/2
tsp
Pepper
▢
1/2
tsp
Red Pepper Flakes
▢
1
Box Cheez-It Grooves
crushed
▢
Oil for frying
Instructions
Prep ingredients by placing flour in a large bowl, crushed Cheez-It Grooves in a large bowl and whisky up the eggs in a small bowl and setting aside.
Cut chicken into small 2 inch by 1/2 inch strips.
Roll the chicken in the flour and then dip chicken pieces in egg using a fork before tossing in the Cheez-It Grooves crumbs.
Mix with the crumbs and drop chicken nuggets into a large pan that's 1/4-1/2 inch full of hot fry oil.
Cook until they're golden brown on one side and flip to finish cooking, about 4-5 minutes total.
You'll make about 3-4 batches.
Notes
Crush Cheez-It Grooves in a large Ziploc bag with a rolling pin or by putting them in a food processor.
Nutrition
Calories:
194
kcal
|
Carbohydrates:
16
g
|
Protein:
21
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
130
mg
|
Sodium:
316
mg
|
Potassium:
337
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
192
IU
|
Vitamin C:
1
mg
|
Calcium:
21
mg
|
Iron:
2
mg
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