Go Back
+ servings
This gorgeous Blackberry Lemon Salmon is baked to perfection in just 30 minutes!
Print Recipe
No ratings yet

Blackberry Lemon Salmon

 This gorgeous Blackberry Lemon Salmon is a light and flaky dinner recipe that's baked to perfection in just 30 minutes! It's loaded with protein and less than 500 calories per serving!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Dinner
Cuisine: American
Servings: 2 people
Calories: 494kcal


  • 12 ounces Salmon Filets , two 4-6 oz. fillets
  • 1 Lemon sliced into 6 rounds
  • 2 tablespoon Olive Oil
  • 1/3 cup Balsamic or Apple Cider Vinegar
  • 1 Shallot diced
  • 1 cup Blackberries fresh or frozen
  • 2 tablespoon Honey
  • 2 Sprigs Thyme
  • 1 tablespoon Water
  • Dash of Salt
  • Dash of Pepper


  • Preheat oven to 300 degrees F.
  • Place two pieces of tin foil on a baking sheet and lay 3 slices of lemon on each in a line, place salmon on top of the row of lemon slices.
  • Drizzle each fillet with olive oil.
  • Gently bring the edges of the foil together and roll down loosely over the salmon and fold up the sides.
  • Bake for 25-27 minutes.
  • While Salmon is baking, add vinegar and shallots to medium pot and bring to a simmer until liquid is reduced to half, about 5 minutes.
  • Add blackberries, honey, thyme, water, salt, and pepper to the pot and simmer for about 10 minutes until berries begin to pop and sauce begins to thicken.
  • Remove stems of thyme and pour sauce over baked salmon.


Calories: 494kcal | Carbohydrates: 31g | Protein: 35g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 81mg | Potassium: 1095mg | Fiber: 5g | Sugar: 23g | Vitamin A: 270IU | Vitamin C: 46.4mg | Calcium: 55mg | Iron: 2.4mg