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A serving spoon scooping cucumber salad out of a white serving bowl.
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4.95 from 70 votes

Hot Girl Summer Salad

This Hot Girl Summer Salad is made with cucumbers, green pepper, red onion, eggs, Italian dressing, and more for a quick, easy, and refreshing lunch or snack!
Prep Time30 mins
Total Time30 mins
Course: Side
Cuisine: American
Servings: 4 people
Calories: 275kcal


  • 2 cucumbers peeled and diced
  • 2 green bell peppers diced
  • ½ red onion finely diced
  • 4 hard boiled eggs peeled and chopped
  • ¾ cup zesty Italian dressing
  • ½ cup sliced pepperoncini peppers
  • ¼ cup roasted sunflower kernels
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon ground black pepper


  • Chop the cucumbers, bell peppers, onion, and eggs and add to a large bowl.
    2 cucumbers, 2 green bell peppers, ½ red onion, 4 hard boiled eggs
  • Add the dressing, pepperoncini peppers, sunflower kernels, garlic powder, paprika, and ground black pepper and toss until evenly combined.
    ¾ cup zesty Italian dressing, ½ cup sliced pepperoncini peppers, ¼ cup roasted sunflower kernels, ½ teaspoon garlic powder, ½ teaspoon paprika, ¼ teaspoon ground black pepper


  • Feel free to use different colored bell peppers.
  • You can reduce the amount of dressing if desired or choose a different flavor, I just found that this ratio worked best for my tastes.
  • This recipe does not include the time to prepare the hard-boiled eggs. You can hard boil them at home or use precooked ones found near the eggs at the grocery store.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.


Calories: 275kcal | Carbohydrates: 16g | Protein: 10g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 187mg | Sodium: 569mg | Potassium: 520mg | Fiber: 4g | Sugar: 10g | Vitamin A: 782IU | Vitamin C: 67mg | Calcium: 72mg | Iron: 2mg