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Thai Beef Bowls


Course Dinner, Main Course
Cuisine Thai
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Close up photo of a bowl of Thai basil beef over white rice.

These Thai Basil Beef Bowls pack the best flavor into ground beef and bell peppers before serving it over coconut rice! Serve this delicious dish up to your family after only 30 minutes of cooking!

Ingredients  

Rice:

  • 1 cup Jasmine rice or Basmati
  • 14 ounces coconut milk
  • ¾ cups water

Beef:

  • 1 pound ground beef
  • 1 red bell pepper chopped
  • 1 tablespoon olive oil
  • 2 tablespoons garlic paste
  • ¼ cup low sodium soy sauce
  • ¼ cup lime juice 2 limes
  • 1 tablespoon light brown sugar packed
  • 2 teaspoons Thai chili sauce
  • 1 teaspoon cayenne pepper optional
  • 1 cup fresh basil packed, roughly chopped
  • 1 carrot grated
  • red pepper flakes optional
  • scallions for garnish
  • cucumber quartered, for garnish

Instructions

Rice

  • Rinse 1 cup Jasmine rice until the water runs clear.
  • Bring 14 ounces coconut milk and ¾ cups water to a boil in a medium saucepan and add the rinsed rice. Cover and turn to medium-low heat for 15 minutes.
  • Remove from the heat for 10 minutes, then fluff with a fork.

Beef

  • Meanwhile, in a large skillet, brown 1 pound ground beef for about 4 to 5 minutes, then remove from the pan and set aside. Drain any excess grease.
  • Add the 1 red bell pepper (chopped) to the pan with 1 tablespoon olive oil. Saute for 4 to 5 minutes. Add 2 tablespoons garlic paste and saute for 1 additional minute.
  • In a small bowl, whisk together the ¼ cup low sodium soy sauce, ¼ cup lime juice, 1 tablespoon light brown sugar, 2 teaspoons Thai chili sauce, and 1 teaspoon cayenne pepper, if using.
  • Add the soy sauce mixture and the cooked beef to the peppers and garlic. Cook for 2 to 3 minutes until the liquid evaporates.
  • Add the 1 cup fresh basil (shopped) and stir for 1 minute.
  • Remove from heat and add the 1 carrot (grated).
  • Serve over the rice and garnish with red pepper flakes, scallions, and quartered cucumber.

Notes

  • For extra spice, add hot sauce.
  • Ground turkey will also work in this recipe.
  • This is a sweet dish on its own if the cayenne isn’t added.
  • You can also add hot chili peppers if desired.

Nutrition

Calories: 712kcal | Carbohydrates: 54g | Protein: 27g | Fat: 45g | Saturated Fat: 28g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 639mg | Potassium: 814mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4021IU | Vitamin C: 53mg | Calcium: 101mg | Iron: 7mg

Find it online: www.sugarandsoul.co/thai-basil-beef-bowls/