This Chicken Dinner is loaded with seasonal flavors and comes together in just 30 minutes! Roasted Brussels sprouts and red grapes mixed with shallots and garlic and the crunch of walnuts bring this whole meal to life!
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Roasted Brussels Sprouts & Grapes Over Tender Chicken Dinner

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 2
Author: Rebecca Hubbell

Ingredients

Vegetables:

  • 7 ounces Brussels sprouts
  • 7.5 ounces red grapes
  • 1 tablespoon olive oil
  • 1.5 ounces diced shallots
  • .3 ounces minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • .5 ounces chopped parsley
  • 2 ounces chopped walnuts

Chicken:

Instructions

Vegetables:

  • Preheat oven to 375 degrees F and line a large baking sheet with aluminum foil.
  • Trim and quarter the Brussels sprouts and arrange on the baking sheet with the grapes, toss with olive oil, shallots, garlic, salt, and pepper. Spread evenly and roast until sprouts are tender and golden brown, about 20 minutes.
  • Remove from oven and stir in the chopped parsley and walnuts.

Chicken:

  • While the sprouts are roasting, season the chicken tenders liberally with salt and pepper. Place a medium pan over medium-high heat and add olive oil.
  • Add the chicken to the pan and cook until browned on the bottom, turn, and continue to cook until chicken is cooked through, about 3 to 4 minutes per side.
  • Place cooked chicken on a platter and spoon the sprouts over it.