Go Back
+ servings
Sugar and Soul Logo

Pasta Chips


Course Appetizer, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings 4 people
Close up photo of Pasta chips in a teal bowl with marinara sauce to the side.

Pasta Chips are a deliciously crunchy viral TikTok recipe that's perfect for enjoying with warm marinara sauce or any of your favorite dips! Ready for dipping and eating in just under 30 minutes!

Ingredients  

  • 1 lb. farfalle pasta or similar
  • tablespoons olive oil
  • ½ cup finely grated parmesan cheese
  • teaspoons italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon red pepper flakes optional
  • parsley optional garnish

Instructions

  • Cook pasta according to package directions for al dente, usually around 10 minutes. Drain and add to a large bowl.
  • Add the olive oil, parmesan, Italian seasoning, salt, and red pepper flakes (if using) to the pasta and toss to coat.
  • Add half of the pasta to an olive oil greased air fryer basket and fry at 400°F for 6 minutes, shake, then cook for an additional 4 to 6 minutes depending on how crisp you want them. Cook off the remaining pasta in a separate batch.
  • Garnish with extra parmesan cheese and parsley if desired and enjoy plain, with marinara sauce, or dip of choice.

Notes

  • Farfalle, penne, ziti, or rigatoni should all work with this method.
  • Feel free to play with the seasoning - you could add garlic powder, use ranch seasoning instead of Italian, or any other fun spice you injoy.

Nutrition

Calories: 519kcal | Carbohydrates: 86g | Protein: 19g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 9mg | Sodium: 793mg | Potassium: 279mg | Fiber: 4g | Sugar: 3g | Vitamin A: 185IU | Vitamin C: 1mg | Calcium: 185mg | Iron: 2mg

Find it online: www.sugarandsoul.co/pasta-chips/