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Chopped Italian Sub


Course Main Course
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
A chopped Italian Sub on a cutting board.

Chopped Italian Sandwiches chops up all the classic Italian sub ingredients and coats them in a delicious dressing before filling sub rolls! A great choice for lunch, dinner, or to bring on a picnic!

Ingredients  

  • ½ pound Black Forest ham
  • ¼ pound sandwich pepperoni
  • ¼ pound sandwich Genoa salami
  • ¼ pound hot capicola
  • ¼ pound provolone cheese
  • ½ head iceberg lettuce
  • 1 tomato
  • ½ large white onion
  • ¼ cup banana peppers jarred
  • 6 sweet cherry peppers jarred
  • ¼ cup mayonnaise
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Italian seasoning
  • salt to taste
  • cracked black pepper to taste
  • 6 sub rolls

Instructions

  • On a cutting board, layer ½ pound Black Forest ham, ¼ pound sandwich pepperoni, ¼ pound sandwich Genoa salami, ¼ pound hot capicola, and ¼ pound provolone cheese. Then use a large knife to chop it all up into pieces about ½-inch in size.
  • Transfer the meat and cheese to a large bowl.
  • Chop the ½ head iceberg lettuce, 1 tomato, ½ large white onion, ¼ cup banana peppers, and 6 sweet cherry peppers into small pieces like the meat and cheese and add to the bowl. Make sure to remove the stem and seeds from the peppers.
  • Then add ¼ cup mayonnaise, 3 tablespoons olive oil, 3 tablespoons red wine vinegar, and 1 tablespoon Italian seasoning and toss until combined. Add salt and cracked black pepper to taste.
  • Scoop the filling into 6 sub rolls (depending on size - this serves 6 of the deli sub rolls that come in a 6-pack).

Notes

  • Nutritional information is an estimate that DOES NOT include the sub rolls.
  • If making ahead, I recommend adding the lettuce and tomatoes right before enjoying for freshness. Everything else will keep in the fridge overnight in an airtight container.

Nutrition

Calories: 478kcal | Carbohydrates: 6g | Protein: 25g | Fat: 40g | Saturated Fat: 13g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 0.3g | Cholesterol: 87mg | Sodium: 1974mg | Potassium: 349mg | Fiber: 2g | Sugar: 3g | Vitamin A: 378IU | Vitamin C: 8mg | Calcium: 169mg | Iron: 2mg

Find it online: www.sugarandsoul.co/chopped-italian-sandwiches/