Calories: 149kcal | Carbohydrates: 11g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 94mg | Potassium: 372mg | Sugar: 12g | Vitamin A: 395IU | Vitamin C: 0.1mg | Calcium: 301mg | Iron: 0.1mg