Calories: 577kcal | Carbohydrates: 88g | Protein: 16g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 209mg | Potassium: 854mg | Fiber: 5g | Sugar: 77g | Vitamin A: 425IU | Vitamin C: 4mg | Calcium: 460mg | Iron: 2mg