Calories: 190kcal | Carbohydrates: 29g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 116mg | Potassium: 142mg | Fiber: 1g | Sugar: 21g | Vitamin A: 109IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 1mg