Chicken And Brussels Sprouts Dinner
Servings 2 people
Chicken and Brussels Sprouts and Grapes has the seasonal flavors of roasted red grapes and Brussels sprouts, shallots, and walnuts, ready in only 30 minutes! This easy weeknight, seasonal, or holiday meal will impress everyone!
Ingredients
Vegetables:
- 2 cups Brussels sprouts
- 1 cup red grapes
- 1 tablespoon olive oil
- 1 shallot diced
- 1½ teaspoons minced garlic
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon chopped parsley
- ¼ cup chopped walnuts
Chicken:
- 1 lb chicken tenders
- 1 teaspoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
Vegetables:
- Preheat the oven to 375°F and line a large baking sheet with aluminum foil.
- Trim and quarter the Brussels sprouts and arrange on the baking sheet with the grapes, toss with olive oil, shallots, garlic, salt, and pepper. Spread evenly and roast until sprouts are tender and golden brown, about 20 minutes.
- Remove from oven and stir in the chopped parsley and walnuts.
Chicken:
- While the sprouts are roasting, season the chicken tenders liberally with salt and pepper. Place a medium pan over medium-high heat and add olive oil.
- Add the chicken to the pan and cook until browned on the bottom, turn, and continue to cook until chicken is cooked through, about 3 to 4 minutes per side.
- Place cooked chicken on a platter and spoon the sprouts over it.
Notes
- Store leftovers in an airtight container for up to 4 days in the refrigerator.
- Walnuts can be omitted or substituted for another nut such as pecans or almonds.
Nutrition
Calories: 539kcal | Carbohydrates: 27g | Protein: 55g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 2616mg | Potassium: 1466mg | Fiber: 6g | Sugar: 15g | Vitamin A: 959IU | Vitamin C: 84mg | Calcium: 88mg | Iron: 3mg
Find it online: www.sugarandsoul.co/brussels-sprouts-grapes-chicken-dinner/