Weight Watchers Pulled Chicken
Servings 12 sandwiches
This Apple Cider Pulled Chicken is Weight Watchers approved and so easy to make! You can turn it into sandwiches, tacos, sliders, or serve it over rice!
Ingredients
Chicken
- 2 lbs boneless skinless chicken breasts
- 1 large Spanish onion, sliced thin
- 2 large Fuji apples, peeled and chopped
- 3/4 cup apple cider
- 2 teaspoon country style mustard
- 2 teaspoon salt
- 1 tablespoon poultry herb blend
- ground black pepper, to taste
Slaw
- 3/4 cup shredded red cabbage
- 3/4 cup shredded carrots
- 1 tablespoon apple cider vinegar
Rolls
- 12 reduced calories hamburger rolls
Instructions
Chicken
- Place chopped apples and sliced onion in a 4 or 5-quart slow cooker, place the chicken on top of the apples and onion.
- In a separate bowl, whisk together the cider, mustard, salt, pepper, and poultry seasoning and pour over the chicken.
- Cover and cook on low heat for 5 to 6 hours or under chicken is cooked through.
Slaw
- When chicken is close to being done, in a separate bowl, mix together the cabbage, carrots, and 2 teaspoons of vinegar and set aside.
- Using two forks, shred the chicken in the slow cooker, add the remaining vinegar, and spoon 1/2 cup of the chicken mixture onto the bottom of each rolls and top with 2 tablespoons of slaw.
Notes
- Each sandwich has a SmartPoints Value of 4.
- Please note that nutrition information is not 100% and may vary based on brands used.
Nutrition
Calories: 246kcal | Carbohydrates: 31g | Protein: 20g | Fat: 3g | Cholesterol: 48mg | Sodium: 708mg | Potassium: 456mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1490IU | Vitamin C: 8.5mg | Calcium: 113mg | Iron: 3.4mg
Find it online: www.sugarandsoul.co/weight-watchers-pulled-chicken/