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Home » Recipes » Dinner » Weight Watchers Apple Cider Pulled Chicken

Weight Watchers Apple Cider Pulled Chicken

By: Rebecca  |  Published: October 29, 2017  |  Updated: July 9, 2020  |   View Our Affiliate Disclosure Policy

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This Apple Cider Pulled Chicken is Weight Watchers approved and so easy to make! You can turn it into sandwiches, tacos, sliders, or serve it over rice! via @sugarandsoulco

This Apple Cider Pulled Chicken is Weight Watchers approved and so easy to make! You can turn it into sandwiches, tacos, sliders, or serve it over rice!

 This Apple Cider Pulled Chicken is Weight Watchers approved and so easy to make! You can turn it into sandwiches, tacos, sliders, or serve it over rice!

 Apple Cider Pulled Chicken

This Pulled Chicken recipe is going to be an instant favorite, one that you’ll make again and again and never have to feel bad about!

How many of you can relate to the frustration of losing a few pounds when healthy feels hard and there’s a new Oreo flavor on the shelves that you just have to try?

Yeah, I didn’t think I was alone. I swear fall is the hardest time of year to keep the weight off, everything is just so damn buttery, and sugary, and delicious. But it’s all about balance right? I mean, that’s the primary reason I do Weight Watchers.

Weight Watchers Apple Cider Pulled Chicken Sandwiches

I love this pulled chicken for easy weeknights. I can usually make it one night and enjoy it for two or three nights!

I love using it to make pulled chicken sandwiches because I find that I don’t even need any additional sauce and low-calorie rolls and veggie slaw makes each sandwich just 4 Smart Points!

That means I can indulge in some of this Oreos or my Weight Watchers Vanilla Latte Mousse Shooters for dessert!

Weight Watchers Pulled Chicken

The flavor of this Weight Watchers chicken recipe is amazing! The chicken breasts are slow cooked with freshly chopped apples, sliced onions, mustard, apple cider, herbs, salt, and cider vinegar for a tantalizing mix of pure tastiness!

It’s hard to believe something that tastes this good has such a low point value! I have found the lowest point rolls at my local Shaws/Albertsons!

Crock Pot Pulled Chicken

Pin this Pulled Chicken Recipe for Later!

This Apple Cider Pulled Chicken is Weight Watchers approved and so easy to make! You can turn it into sandwiches, tacos, sliders, or serve it over rice!

 

 This Apple Cider Pulled Chicken is Weight Watchers approved and so easy to make! You can turn it into sandwiches, tacos, sliders, or serve it over rice!

Weight Watchers Pulled Chicken

Rebecca Hubbell
 This Apple Cider Pulled Chicken is Weight Watchers approved and so easy to make! You can turn it into sandwiches, tacos, sliders, or serve it over rice!
5 from 8 votes
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Prep Time 10 mins
Cook Time 6 hrs
Course Dinner
Cuisine American
Servings 12 sandwiches
Calories 246

Ingredients
  

Chicken

  • 2 lbs boneless skinless chicken breasts
  • 1 large Spanish onion, sliced thin
  • 2 large Fuji apples, peeled and chopped
  • 3/4 cup apple cider
  • 2 teaspoon country style mustard
  • 2 teaspoon salt
  • 1 tablespoon poultry herb blend
  • ground black pepper, to taste

Slaw

  • 3/4 cup shredded red cabbage
  • 3/4 cup shredded carrots
  • 1 tablespoon apple cider vinegar

Rolls

  • 12 reduced calories hamburger rolls

Instructions
 

Chicken

  • Place chopped apples and sliced onion in a 4 or 5-quart slow cooker, place the chicken on top of the apples and onion.
  • In a separate bowl, whisk together the cider, mustard, salt, pepper, and poultry seasoning and pour over the chicken. 
  • Cover and cook on low heat for 5 to 6 hours or under chicken is cooked through.

Slaw

  • When chicken is close to being done, in a separate bowl, mix together the cabbage, carrots, and 2 teaspoons of vinegar and set aside.
  • Using two forks, shred the chicken in the slow cooker, add the remaining vinegar, and spoon 1/2 cup of the chicken mixture onto the bottom of each rolls and top with 2 tablespoons of slaw.

Video

Notes

  • Each sandwich has a SmartPoints Value of 4.
  • Please note that nutrition information is not 100% and may vary based on brands used.

Nutrition

Calories: 246kcalCarbohydrates: 31gProtein: 20gFat: 3gCholesterol: 48mgSodium: 708mgPotassium: 456mgFiber: 2gSugar: 9gVitamin A: 1490IUVitamin C: 8.5mgCalcium: 113mgIron: 3.4mg
Tried this Recipe? Tag me now!Mention @sugarandsoulco or tag #sugarandsoulco!
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About Rebecca Hubbell

I love sharing mouthwatering and fun recipes with all of you! My recipes are inspired by classic comfort food, the places I travel, and pop culture! I have a serious sweet tooth and love a good cocktail and pancakes and bacon are definitely my weakness! So stick around a discover something delicious!

Reader Interactions

Comments

  1. Erica | The Crumby Kitchen says

    October 30, 2017 at 1:01 pm

    5 stars
    These look like such fresh, delicious sammies! I bet you don’t even miss the mayo and all the extra stuff in chicken salad/BBQ. 🙂

    Reply
    • Rebecca Hubbell says

      October 30, 2017 at 5:01 pm

      I think I’d rather eat these than BBQ pulled chicken, although I do love my BBQ too!

      Reply
  2. Barbara says

    October 30, 2017 at 12:21 pm

    5 stars
    Where do you find reduced calorie hamburger rolls.

    Reply
    • Rebecca Hubbell says

      October 30, 2017 at 5:03 pm

      Hi Barbara,

      I mentioned it in the post. I found mine at Shaws which is under the Albertsons company umbrella, they own different chains around the US, so depending on where you live, I would check there.

      Reply
      • Karyn says

        October 7, 2020 at 7:27 pm

        Walmart carries them also!

  3. Trang says

    October 29, 2017 at 11:24 pm

    5 stars
    This looks delicious! Perfect for a pre-holiday meal cuz you know I gotta save room for Thanksgiving feast coming up. 😛

    Reply
    • Rebecca Hubbell says

      October 30, 2017 at 9:15 am

      Absolutely!

      Reply

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