Kale Chips
Servings 4 people
Kale Chips are easy, healthy, and addictive! You'll love this simple, crunchy snack that's loaded with delicious flavor and nutrients! Only 50 calories and 1 Weight Watchers Smart Point per serving!
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil*
- 1/4 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon Aleppo pepper*
Instructions
- Preheat oven to 300 degrees F. Line a large baking sheet with parchment paper.
- Wash kale and use a knife to separate the leaves from the stems, chop the leaves into large, but bite-sized pieces. Add the leaves to a salad spinner and spin until dry.
- Add leaves to a large bowl, add the oil and mix to combine. Oil should coat all of the leaves after 30 seconds of mixing or so. If it seems a little dry, add a few more drops of oil. Add the salt and seasonings and stir well to combine.
- Spread the kale out on the baking pan in a single layer, depending on the number of chips you have, you may need to bake in two batches.
- Bake for 10 minutes, remove from oven and use a spatula to flip the kale over and bake for another 10 minutes. Let the chips cool for a few minutes on the pan and then eat immediately.
Notes
- 1 Weight Watchers Smart Point per serving.
- Cayenne pepper can be used in place of Aleppo pepper.
- Coconut oil can be used in place of olive oil, make sure to melt it first.
Nutrition
Calories: 50kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Sodium: 160mg | Potassium: 168mg | Vitamin A: 3285IU | Vitamin C: 39mg | Calcium: 49mg | Iron: 0.5mg
Find it online: www.sugarandsoul.co/kale-chips/