One Pan Greek Chicken Quinoa
Servings 6 people
This Easy One Pan Greek Chicken with Quinoa is a healthy and filling meal loaded with seared chicken, sundried tomatoes, spinach, and feta!
Ingredients
- 3 tablespoons olive oil
- 1½ pounds Signature Farms® boneless skinless thinly-sliced chicken breast
- 1 large onion sliced or roughly chopped
- 3 cups Signature SELECT® reduced sodium chicken broth
- 1½ cups Quinoa uncooked
- 2 cups baby spinach
- 1 cup crumbled feta cheese
- ⅓ cup Signature SELECT® julienned sun-dried tomatoes
- salt to taste
- ground black pepper to taste
Instructions
- In a large skillet, add two tablespoons of olive oil and sear chicken breasts on both sides until fully cooked to 165°F. Transfer the chicken to a plate and cover with foil.
- Add the remaining tablespoon of olive oil and chopped onion to the skillet, cooking until lightly browned.
- Add the chicken stock and quinoa, stirring to deglaze the pan and scrape up the browned bits. Bring to a boil. Reduce heat to low and cover. Simmer for 15 to 20 minutes (stirring occasionally), until quinoa has fully absorbed liquid.
- Remove from heat and fluff the quinoa with a fork. Slice the chicken breasts and add it to the pan with the spinach, sun-dried tomatoes, and feta. Add salt and pepper to taste and serve warm.
Notes
- Store in an air-tight container in the refrigerator for up to 5 days - makes this great for meal prep!
Nutrition
Calories: 443kcal | Carbohydrates: 34g | Protein: 35g | Fat: 18g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 859mg | Potassium: 1005mg | Fiber: 4g | Sugar: 4g | Vitamin A: 202IU | Vitamin C: 13mg | Calcium: 167mg | Iron: 3mg
Find it online: www.sugarandsoul.co/one-pan-greek-chicken-quinoa/