Go Back
+ servings
Sugar and Soul Logo

Nature's Cereal

Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Close up photo of nature's cereal made with berries in a white bowl.

Nature's Cereal is the hottest new (and healthy) TikTok trend that's taking the world by storm! Made with fresh berries, coconut water, and ice - it's super refreshing and flavorful!


  • ½ cup blueberries
  • ½ cup raspberries
  • ½ cup blackberries
  • ¼ cup ice cubes
  • 6 ounces pure coconut water


  • Add fruit and ice cubes to a bowl and pour in coconut water, stir and enjoy.


  • Feel free to use any fresh fruit you'd like, about 1 1/2 cups is a serving.
  • I don't recommend using frozen fruit because it will be unpleasant to bite into and could get mushy.


Calories: 137kcal | Carbohydrates: 31g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 184mg | Potassium: 689mg | Fiber: 11g | Sugar: 18g | Vitamin A: 214IU | Vitamin C: 42mg | Calcium: 83mg | Iron: 2mg

Find it online: www.sugarandsoul.co/natures-cereal/