Salt Roasted Sweet Potatoes
Salt Baked Sweet Potatoes are deliciously tender on the inside with a crispy and salty skin. Herbs and garlic add delicious flavor to this traditional side dish!
Salty Sweet Potato
Unlike my Sweet Potato Casserole and Candied Yams, this cooking method yields savory-flavored sweet potatoes that make the perfect side dish for Turkey dinners and Crockpot Ribs!
As delicious sweet potatoes taste with butter and brown sugar, other seasonings can bring out their natural sweetness. If you’re in charge of side dishes this holiday season, try making TWO sweet potato recipes — one sweet, one savory!
Rebecca’s Recipe Review
Taste: Savory and sweet.
Texture: Tender with a crisp skin.
Ease: 2/10
Pros: Preps with only 5 minutes of hands-on time, and then the oven does the rest of the work! An easy side the whole family will love.
Cons: None.
Would I Make This Again? Yes!
Ingredients For Baked Sweet Potatoes
Coarse Sea Salt
Medium Sweet Potatoes
Garlic Bulb
Rosemary Sprigs
Thyme Sprigs
Canola Oil
How To Make Salt Baked Sweet Potatoes
1. Preheat oven to 450 degrees F and add salt to a large rimmed baking sheet or 9×13-inch baking dish.
2. Clean and dry sweet potatoes and then place them in a single layer on top of the salt, pressing them down into it.
3. Slice the end off of a bulb of garlic and place it sliced side up in the pan with the sweet potatoes.
4. Add rosemary and thyme (or other desired herbs) to the pan around the potatoes.
5. Brush the potatoes with canola oil.
6. Cover the pan with aluminum foil and bake for 1 hour. Then remove the foil, discard the herbs and set the garlic to the side. Brush the potatoes with the remaining oil and bake for an additional 15 minutes of baking time.
Rebecca’s Tips
I use canola oil instead of olive oil and really liked the results because when cooked at high temperatures over a long period of time, olive oil can turn butter. Vegetable oil will also work.
Use sea salt instead of kosher salt for better flavor.
Coarse salt is easier to use because it brushes off the skin easier than fine salt.
Use the leftover roasted garlic to spread on dinner rolls or as a topping on your sweet potatoes.
How To Serve Roasted Sweet Potatoes:
If you’re looking to add more flavor, there are tons of ways you can dress up sweet potatoes with different garnishes — both sweet and savory! Here are some of my favorites:
Brown sugar
Ground cinnamon
Pumpkin pie spice
Candied pecans
Whipped cinnamon butter
Sour cream
Herb butter
Chives
Rosemary
Bacon crumbles
Salt and pepper
Grated Parmesan
What Is Salt Baking/Roasting?
This is a method of cooking in which protein or vegetables are covered and cooked in a layer of salt. As the dish bakes, it forms a salt crust that seals in moisture and flavor.
However, your meal won’t give you a sodium overload because the main components are removed from the salt layer/crust before serving. While this technique is traditionally used on fish, it also makes root vegetables (like sweet potatoes) extra tender and tasty!
When you make Salted Baked Potatoes, they come out crispy-skinned on the outside and tender and moist on the inside. This easy veggie recipe is one you’ll come back to again and again!
Storage Instructions
If stored in an airtight container in the refrigerator, sweet potatoes will last for 3 to 5 days. I recommend reheating in the oven if you want to maintain the skin. However, if you’re just scooping out the flesh, you can reheat in the microwave.
More Sweet Potato Recipes!
- Savory Mashed Sweet Potatoes – Made with butter, buttermilk, dijon mustard, salt, and pepper.
- Sweet Potato Soup – A comforting soup recipe made right on the stovetop!
- Easy Sweet Potato Casserole – Loaded with rich and cozy flavors and crunchy pecans!
- Sweet Potato Hash – A hearty breakfast that will fill up the whole family!
Did You Make This Recipe?
If you’ve tried this recipe, please let leave a review in the comments below. I love hearing from you! Don’t forget to tag me – @sugarandsoulco – on Instagram and Pinterest with your photos, or join our Sugar & Soul Show-offs Community and share them there.
Salt Baked Sweet Potatoes
Ingredients
- 2 cups coarse sea salt1,2
- 4 medium sweet potatoes cleaned and dried
- 1 garlic bulb3
- 4 rosemary sprigs
- 4 thyme sprigs
- 2 tablespoons canola oil4
Instructions
- Preheat oven to 450°F and add salt to a large lipped baking dish, I usually use a 9×13-inch baking pan. Make sure salt is evenly spread over the surface.
- Add the potatoes to the salt, nestling them into it.
- Slice the top of the bulb of garlic off and place it cut side up in the pan.
- Add herbs around the potatoes.
- Brush the potatoes all over the exposed skin with canola oil.
- Cover with aluminum foil and bake for 1 hour. Remove aluminum foil and herbs and set the garlic to the side, then brush the potatoes with the remaining oil and bake for an additional 15 minutes.
Notes
- Use sea salt instead of kosher salt for better flavor.
- Coarse salt is easier to use because it brushes off the skin easier than fine salt.
- The roasted garlic can be used as a topping for the potatoes or to spread on rolls.
- I use canola oil instead of olive oil and really liked the results because when cooked at high temperatures over a long period of time, olive oil can turn butter. Vegetable oil will also work.
Nutrition
Did You Make This Recipe?
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The recipe was slightly adapted from Better Homes and Gardens Magazine in November 2018.
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