25 minutes

Green Goddess Chicken Salad

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Meet your new lunchtime hyper fixation: Green Goddess Chicken Salad! Tender shredded chicken tossed in a creamy homemade green goddess dressing that’s bursting with bright flavor from fresh herbs and diced fresh vegetables. A great high-protein meal prep option that will have you excited for lunch!

Overhead photo of a plate of green goddess chicken salad with crackers and arugula.


 

An Upgrade On Chicken Salad

You’re going to love this upgrade on chicken salad that’s been inspired by green goddess dressing! This easy-to-make Green Goddess Chicken Salad is high-protein and nutrient-rich, making it the perfect fit to add to your meal prep rotation!

Ready in under 30 minutes, this chicken salad with green goddess dressing can be enjoyed in SO many delicious ways, keeping lunch quick but exciting! Devour this chicken salad on lettuce boats, scooped up with fresh vegetables, or even on crackers!

Made with lean boneless skinless chicken breast, a bold and brightly flavored high-protein yogurt-based dressing, this chicken salad will leave you feeling full and satisfied… and looking forward to lunch again the next day!

Rebecca’s Recipe Review

Taste: Bold and herbaceous.

Texture: Creamy with chunks for tender white chicken and crunchy veggies.

Ease: 3/10 – can use rotisserie chicken to make it even easier.

Pros: Super light and flavorful protein-packed meal.

Cons: Strong flavor might not be for everyone.

Would I Make This Again? Yes, it’s such a great meal prep dish!

Overhead photo of a big white bowl of green goddess chicken salad on a pink table.

Ingredients For Green Goddess Chicken Salad

To make this easy chicken salad recipe, boneless skinless chicken breast is seasoned with salt and black pepper, seared in olive oil, and then cooked to juicy perfection in chicken broth.

The chicken is then shredded and combined with finely diced red onion, diced European cucumber, and chopped celery. The foundation of the chicken salad is then covered in homemade green goddess dressing. This is made with:

  • Plain Skyr Yogurt
  • Fresh Parsley
  • Fresh Basil
  • Fresh Mint
  • Fresh Dill
  • Fresh Chives
  • Garlic Paste
  • Light Mayonnaise
  • Lemon Juice
  • Lemon Zest
  • Olive Oil
  • Red Wine Vinegar
  • Dijon Mustard
  • Salt
  • Ground Black pepper

Substitutions & Variations

  • Boneless Skinless Chicken Breast – Instead of cooking chicken breast, you can grab a cooked rotisserie chicken from the grocery store and shred the meat off of it.
  • Plain Skyr Yogurt – I prefer using plain Skyr; however, you can also use plain Greek yogurt.
  • Red Wine Vinegar – Apple cider vinegar can be used in place of red wine vinegar.
  • Fresh Vegetables – Any chopped or finely diced fresh veggies of your choice can be used! If celery and cucumber aren’t your thing, try finely chopped carrots, mini bell peppers, or radishes.
  • Nuts – For a nutty crunch you can add chopped nuts such as pistachios, walnuts, or almonds.
  • Fruit – Mix in diced grapes, apples, or even dried cranberries for an added fruity flair.

Also, feel free to adjust any herbs and seasonings to your liking!

Ingredients to make chicken salad with green goddess dressing on a pink table.

How To Make Green Goddess Chicken Salad

Chicken

  1. Heat olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
  2. Sear boneless skinless chicken breast in the heated pan on both sides. Season each side with salt and black pepper.
  3. Pour chicken broth into the pan and then cover it. Continue cooking the covered chicken breast over medium heat until it’s cooked all the way through.

Green Goddess Dressing

  1. Add plain skyr, fresh parsley, fresh basil, fresh mint, fresh dill, fresh chives, garlic paste, light mayonnaise, lemon juice, lemon zest, olive oil, red wine vinegar, Dijon mustard, salt, and ground black pepper to a blender or food processor. Then blend the dressing ingredients together until smooth.

Salad

  1. Shred the chicken in a bowl.
  2. Pour the prepared green goddess dressing into the bowl of shredded chicken along with chopped European cucumber, chopped celery, and chopped red onion. Then mix the green goddess chicken salad together until thoroughly combined.
  3. Serve with fresh vegetables, on crackers, or as a sandwich and enjoy!

Rebecca’s Chicken Salad Tips

  • To ensure tender, juicy chicken, it’s best to monitor the inside of it by using a kitchen thermometer. Once the chicken reaches an internal temperature of 160 degrees F its finished cooking.
  • I find the easiest way to shred cooked boneless chicken breast is to toss it into the bowl of my stand mixer. I then mix it on low using the paddle attachment. If you don’t have a stand mixer, you can also use a hand mixer or shred the chicken by hand using two forks.
  • This Green Goddess Chicken Salad is all about bright, fresh flavor. Therefore, I recommend only using fresh-squeezed lemon juice, fresh lemon zest, and fresh herbs.
  • The flavor of this salad is super forgiving and easy to play with, so make sure you adjust the herbs and seasonings to your own liking.
Close up of a white bowl filled with green goddess chicken salad.
  • Lettuce wraps, lettuce cups, or lettuce boats
  • On croissants or bread with arugula
  • As a sandwich using sourdough bread or your favorite homemade bread
  • Tucked inside a pita pocket or tortilla
  • On top of crackers such as Wheat Thins, Triscuits, or even pita crackers
  • Scooped up with carrots, stalks of celery, or sliced mini bell peppers
  • Layered on top of apple slices for a hint of sweetness
Overhead photo of a white bowl filled with green goddess chicken salad.
Chicken salad with green goddess dressing on a bed of arugula with crackers and cucumbers on a white plate.

If you’ve tried this recipe, please let leave a review in the comments below. I love hearing from you! Don’t forget to tag me – @sugarandsoulco – on Instagram and Pinterest with your photos, or join our Sugar & Soul Show-offs Community and share them there.

Overhead photo of a plate of green goddess chicken salad with crackers and arugula.
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Green Goddess Chicken Salad


Course Main Course, Salad
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people
This Green Goddess Chicken Salad is a fresh, flavor-packed twist on a classic! Tender shredded chicken is tossed in a creamy homemade green goddess dressing with vibrant herbs and crisp veggies. It’s a high-protein, meal prep–friendly recipe that makes lunchtime something to look forward to.

Ingredients
  

Chicken

  • 1 tablespoon olive oil
  • pounds boneless skinless chicken breast
  • salt
  • black pepper
  • ¾ cup chicken broth 180mL

Dressing

  • 1 cup plain skyr I use Icelandic Provisions or Siggi's
  • 1 cup fresh parsley
  • ¼ cup fresh basil
  • ¼ cup fresh mint
  • ¼ cup fresh dill
  • 2 tablespoons fresh chives
  • 2 tablespoons garlic paste
  • 2 tablespoons light mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar or apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

Salad

  • ¼ cup red onion finely diced
  • 1 cup European cucumber finely diced
  • 1 stalk celery finely diced

Instructions

Chicken

  • Add 1 tablespoon olive oil to a heavy-bottomed pot or Dutch oven over medium-high heat.
  • Add 1½ pounds boneless skinless chicken breast and sear. Season the other side with salt and black pepper, then flip and sear.
    Chicken and oil in a skillet.
  • Add ¾ cup chicken broth, cover, and cook over medium heat for 8 to 12 minutes, or until the internal temperature of the chicken reads 160℉ with a kitchen thermometer.
    Chicken breast and stock in a pan with the cover being put on.

Dressing

  • Add 1 cup plain skyr, 1 cup fresh parsley, ¼ cup fresh basil, ¼ cup fresh mint, ¼ cup fresh dill, 2 tablespoons fresh chives, 2 tablespoons garlic paste, 2 tablespoons light mayonnaise, 1 tablespoon lemon juice, 1 teaspoon lemon zest, 1 tablespoon olive oil, 1 tablespoon red wine vinegar, 1 tablespoon dijon mustard 1 teaspoon salt, and ½ teaspoon ground black pepper to a blender or food processor and process until smooth.
    Herbs in a food processor to make green goddess dressing.

Salad

  • Shred the chicken in the bowl of a stand mixer fitted with a paddle attachment or by hand.
    Chicken shredded in a stand mixer bowl.
  • Add the prepared dressing to the chicken along with 1 cup European cucumber, 1 stalk celery, and ¼ cup red onion, and mix until evenly combined.
    Ingredients for green goddess chicken salad in a glass mixing bowl.
  • Serve on lettuce wraps or bread with arugula or other veggies.
    Green Goddess Chicken Salad on a white plate.

Notes

  • Feel free to adjust herbs and seasoning to taste. This is a very fresh and herb-forward chicken salad.

Nutrition

Calories: 340kcal | Carbohydrates: 10g | Protein: 43g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 113mg | Sodium: 1081mg | Potassium: 964mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1891IU | Vitamin C: 33mg | Calcium: 133mg | Iron: 2mg

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