The Best Taco Salad

Taco Salad is the easiest way to rock Taco Tuesday like a pro! It’s loaded with fresh veggies, cheese, and seasoned meat with crunchy tortilla strips! Whether you’re meal-prepping or looking for a quick weekday dinner, this recipe is a real crowd pleaser.

Fully Loaded Taco Salad

There’s nothing quite like sitting down with your family around a spread of taco fixings, but for those nights when something quicker is necessary, we turn to the trusty Taco Salad.

Taco Tuesday has become an institution in 21st century America! Much like Pizza Fridays and Meatloaf Sundays (or whatever your Mama made for sit-down dinners), tacos have weaseled their way into our collective hungry heart calendar.

The same flavors in your favorite handheld meal but with less mess? This fully loaded Taco Salad is a weeknight winner – and it’s completely versatile and adaptable to whatever is in your fridge.

JUST TAKE ME TO THE TACO SALAD RECIPE ALREADY!

If you’d rather skip my (very helpful, I think) tips and tricks, essential cooking info, and similar recipe ideas – and get straight to this deliciously easy Taco Salad Recipe – simply scroll to the bottom of the page where you can find the printable recipe card.

Taco salads are one of those quick dinners that can be enjoyed all year long, for any meal, and in pretty much no time at all. After a long day at work, choosing to throw together a quick, filling, and healthy salad like this one is a much better option than takeout!

What Goes In A Taco Salad?

You start with standard salad ingredients – lettuce, tomato, onion, cheese. Your options are endless, between romaine and iceberg, red onion or sweet. Use what’s in your fridge and pantry – don’t feel like you need to make a special trip to the store.

Next comes the taco toppings, in the form of corn, black beans, avocado, and cilantro. Since we’re skipping taco shells, tortilla strips bring that crunch factor to the salad that makes it irresistible.

And of course, don’t forget the protein! I used ground beef, seasoned with all those tasty Mexican flavors, but you can switch it up! If you prefer ground pork or chicken, use them instead! This salad can be as healthy as you want it to be.

Tips for a bangin’ Taco Salad every time:

• Texture, texture, texture. Tacos often have a crunch to them, and the tortilla strips in this recipe hold true to that. Both corn and flour tortillas work for them (depending on your tastes), but you can also use store-bought strips or even flavored corn chips in a pinch.
• Crumbled or Shredded? Ground meat in taco salads is fantastic, but if you have leftover shredded chicken or beef from another dinner, you can throw that in here instead!
• Mexican Flavors! If you have packets of taco seasoning, feel free to use them over the ratios in the recipe. They’re essentially the same, and you won’t have to buy any special seasonings if you don’t already have them.
• Dress It Up. Whether you drizzle your salad with sour cream, Greek yogurt, or Catalina from the bottle, give this meal its fair share of liquid to make it shine. No one likes a dry salad!

Essential Kitchen Tools for This Recipe:

• Large Skillet
• Cutting Board
• Large Salad Bowl
• Baking Sheets
• Parchment Paper

More Delicious Mexican Inspired Recipes:

• Chorizo Albondigas (Mexican Meatballs)
• Baked Creamy Cilantro Chicken Taquitos
• Shredded Chicken Tacos
• Slow Cooker Chicken Tortilla Soup

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Fully Loaded Taco Salad

Prep Time

20 mins

Cook Time

10 mins

Total Time

30 mins

 

Taco Salad is the easiest way to rock Taco Tuesday like a pro! It's loaded with fresh veggies, cheese, and seasoned meat with crunchy tortilla strips! Whether you're meal-prepping or looking for a quick weekday dinner, this recipe is a real crowd pleaser.

Course: Dinner, Main Course

Cuisine: Mexican

Keyword: taco salad

Servings: 4 people

Calories: 588 kcal

Author: Erica Acevedo

Ingredients

Tortilla Strips

• 3 corn or flour tortillas
• 1 teaspoon olive oil
• 1/2 teaspoon kosher salt

Mexican Ground Beef

• 1 pound ground beef
• 2 teaspoons ground cumin
• 2 teaspoons chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/2 cup water

Taco Salad

• 1 head romaine lettuce roughly chopped
• 1 can black beans drained & rinsed
• 1 can yellow corn drained
• 2 cups grape tomatoes halved
• 1 avocado chopped
• 1/2 red onion thinly sliced
• 1 cup fresh cilantro chopped
• 1 lime cut into wedges
• Shredded cheese
• Sour cream

Instructions

Tortilla Strips

1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and spray it well with cooking spray. Set aside.

2. Cut tortillas in half, and cut each half into 6-8 strips (depending on how wide you want them). Arrange them on the prepared baking sheet.

3. Spray or brush the strips evenly with canola oil. Sprinkle the salt over the strips. Bake in preheated oven for 4-6 minutes or until browned, rotating baking sheet halfway through cooking time.

Mexican Ground Beef

1. In a large skillet set over medium-high heat, brown meat. Drain off fat through a colander and return beef to skillet.

2. Return the skillet to the stovetop. Season the meat with the cumin, chili powder, garlic powder, salt, and pepper. Add the water and bring to a simmer. Reduce heat to low, cover, and simmer for 10 minutes.

Taco Salad

1. Place all salad ingredients in a large bowl. Toss together well and serve with lime and sour cream.

Recipe Notes

• This recipe can also be made using ground pork, ground chicken, or ground turkey.

Nutrition Facts

Fully Loaded Taco Salad

Amount Per Serving

Calories 588 Calories from Fat 297

% Daily Value*

Total Fat 33g 51%

Saturated Fat 10g 50%

Cholesterol 80mg 27%

Sodium 854mg 36%

Potassium 1464mg 42%

Total Carbohydrates 43g 14%

Dietary Fiber 14g 56%

Sugars 6g

Protein 31g 62%

Vitamin A 298.1%

Vitamin C 34.5%

Calcium 15%

Iron 40.3%

* Percent Daily Values are based on a 2000 calorie diet.